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Make Your Own Diet Plan

Having a sexy and healthy body is the desire of everyone. Diet is the best thing you can do to gain perfect body as you want. However, diet should have its own role, made with plan with certain method. I am a big fan of Angelina Jolie. In my opinion, she has perfect body. She has diet secret by consuming low calory foods, and by doing exercise regularly on Monday. Exercise is not enough anyway, so one of the best way to gain your body goal is by doing diet.

If you are going to do your own diet program, you should make your own plan. Stick yourself to make the plan. A good plan is the key of your diet project success. Read the tips below to help you making your own diet plan.

Known Your Desire

First of all, you should know your desire. When doing diet, you should determine your own purpose of why you need to do diet? This will be very important to lead you getting succeed in diet program. People have different purpose and desire when doing diet. Some  of the wants to lose weight, some of them want to do diet for health. What kinds of diet program you choose? How many weights you want to lose? You need to design it in the beginning.

Consult to the Expert

Secondly, of course when making the diet plan you also need to consult to the expert such as nutritionist. Do consultation about how to do diet, what foods you should it, what foods you should avoid. Make menu, and you should obey it. Nutritionist will give you tips and suggestion to do during diet. Especially if you have special disease or physical problem, consultation is a must before doing diet.

Enlarge Your Knowledge

Of course another very important thing you need to do when you are going to do diet is by reading the more. Enlarge your knowledge about nutritions. These days, many information are shared freely in internet.

Workout Regularly

Healthy lifestyle is not only by doing diet. You also need to do workout regularly. You can do some easy workout such as jogging, walking, cycling, and many types of circuit exercises. You will gain success in diet if you do workout as well.

Stick Yourself

Yes, the last but not least, you need to stick yourself! You should obey all the rule and design of your diet program you have made. You should be able to manage yourself to do all the program as well as possible.

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English Area Foods

Benefits of Drinking Coconut Water


I love drinking coconut water. This is not only popular, but it has many benefits which are good for our health. I regularly drink coconut water at least twice a week, and I love drinking it in the morning, after breakfast. I realize that it can give me some benefits to make our body feel fresher and better.

Below are some incredible benefits of drinking coconut water. You will feel amaze of this stunning thing.

Coconut Contains More Water

Yes, coconut water is just a water, but everyone knows that drinking much water can keep body healthy and stay hydrated. Coconut water contains about 95% water, and it is good for hydration. It functions just like the plain water. However, it also has very good taste everybody will love.

Coconut Water Contains Potassium

Do you what it potassium? This is a vital mineral in your body. You should get it enough in your body to keep your brain and nervous system work properly. Coconut water can contribute you getting more potassium which is good for your body, it serves around 13% of of your daily potassium needs.

Coconut Water Contains Magnessium

Besides containing potassium, coconut water also contains magnessium which is good for our body as well. Magnesium is another important component of our diet, but only 32% of people consume adequate magnessium. Magnessium can help body get best energy level which good for body. Coconut serves around 14% of your daily magnesium needs.

Coconut Water Contains Magnessium Antioxidant

One of the incredible thing about coconut water is because it also contain antioxidants which are good for our body. Antioxidants can help our body to prevent damage in it cause by some factors including free radicals. The free radical itself is produced in our body, and coconut can help you to neutralized it. Make sure you include enough antioxidant in your diet, coconut water is a good choice anyway.

Coconut Water Contains Low Calories

Yes, it is another good news I love to hear. Drinking coconut water is my favorite just because it is low in calories. However, it is not entirely calorie-free, but it is very low calories in it. Therefore, coconut water will be a great alternative for you to refresh your mood, and replace the sugar-sweetened drink which is loaded with calories.